The Autoimmune Fix

Your immune system is meant to protect you. It’s designed to keep out foreign invaders so that you stay healthy. But far too many people are having problems with their immune system because of autoimmunity. An autoimmune condition is what happens when your body’s...

The Autoimmune Paleo Cookbook

There are more than 50 million people with autoimmune diseases and that number continues to climb. This statistic doesn’t even cover people who are struggling with health issues but don’t realize that what they have is an autoimmune condition. The food that people eat...

The Anti-Inflammatory Diet

The Anti-Inflammatory Diet Inflammation, especially when it’s chronic, hurts your immune system. It can weaken it so that you can’t fight infections off as easily and that’s never a good thing during what’s known as the sick seasons – such as when pollen is...