7 Organic Foods to Lower Blood Pressure Naturally.

Silently coursing through the veins of your internal landscape, hypertension stealthily erodes the foundations of your health—this ailment, a clandestine usurper of wellness, tiptoes on the edge of danger, often unnoticed until it strikes. Yet, concealed within the...

The Wonders and Benefits of Banana Leaves: From Food Wraps to Medicine

Banana leaves are often overlooked as a simple and common component in many tropical cultures, but their benefits go far beyond their ornamental beauty. Banana leaves have been used for centuries for various purposes, ranging from food preservation to traditional...

Why you should eat garlic empty stomach?

Garlic has been used for centuries as both a food and medicine. Its unique flavor and aroma are loved by many and it’s been known to have numerous health benefits. Garlic is a member of the allium family, which also includes onions, leeks, and shallots....

Super Foods That Help Fight Headache

If you’re one of the millions of people who suffer from headaches, you know just how debilitating they can be. While medication can provide relief, it’s not always the best solution. Luckily, nature has provided us with some superfoods that can help fight...

10 Foods That Help Deal With Hormonal Headaches.

There are many different problems that you may encounter when your hormone levels get out of whack, and what’s called a hormonal headache is one of them. Often, those who suffer from terrible hormonal headaches take non-steroidal anti-inflammatory drugs or NSAIDs....

6 Healthy Reasons to Eat More Eggplants.

Eggplants are known for its deeply purple, glossy color, as well as its unique taste and texture. They are available in the market throughout the year, but are at season from August through October. When most people think of eggplant, purple color is the image that...