Lose Weight Today With Yoga

Chapter 1 – Introducing Yoga Out of the many things that India is known for in her contribution to the world, 'Yoga' is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the 'rishis' and the 'munis' of India have been...

Stevia: The Healthy Sugar Substitute

Stevia is a natural sweetener that’s often used as a sugar alternative. At 300 times sweeter than sugar, it adds the sweet taste, without the same calories, so it’s perfect for those trying to lose weight. It’s made from a plant in South America that’s been used in...

Depression Can Be a Sign of a Hormone Imbalance

Your hormones play a significant role in your health. When they're working correctly and the balance is where it should be, you have plenty of energy and you feel great. But when they’re not working correctly, you don't feel your best. You may not even be able to put...

Can Cooking Certain Meals Help You Balance Your Hormones?

You might have heard the term "Hormone Balancing Meals" and wondered if there was any truth to it. There is. You can cook meals that help with many different hormones - including ones for health issues such as hyper or hypothyroidism, adrenal gland conditions, PMS,...

No, You’re Not Losing Your Mind – Your Hormones Are Just Off

You might be someone who has noticed that you're having trouble keeping your focus. You’re struggling to complete work at home or at the office. You feel overwhelmed and anxious, but can't put your finger on why - since outwardly, nothing has changed. You run into...

How Hormone Replacement Therapy Can Help Your Joint Health

You might have experienced stiffness when walking up the stairs, when getting out of bed or when standing from a sitting position. Your knees or ankles might have protested, or you might feel pain in your shoulders when you move your arms. Aching joints or joints that...

Recognizing Signs That You May Be in Perimenopause

As you get older, changes begin to occur within your reproductive system - especially in what happens with your hormones. Perimenopause is a state that happens before menopause kicks in. Some women can begin to experience perimenopause as soon as they’re in their 30s....

When a Grown Woman Has Acne, It May Be Due to Testosterone

Acne is known as a skin problem that plagues teenagers and some young adults. But acne can be a problem for adult women. When it is, it’s usually due to a hormonal imbalance. Women who experience acne are usually found to have too much testosterone production. Every...

Watch Your Skin Regain Its Health Once Your Hormones Are Addressed

If you’re like most people, you thought that once puberty was over, having problems with your skin was a thing of the past. But just as hormones can cause skin issues during that time, they can cause problems at any age. Having breakouts like pimples or widespread...

Yes, Women Need Testosterone Too!

Most people think of testosterone as purely a male hormone, but women do have small amounts of this in their body. They need this hormone working together with their other hormones in order to maintain a good balance and healthy outcome. This hormone is one that helps...

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KETO DIET 101 EBOOK

The Keto diet has been making a resurgence lately. The words “keto diet” blurring into a single word that seems to carry with it its own sense of importance, as though we’re supposed to know automatically what it is, what it means, what it does.

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Gut Health and Your Immune System

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