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Visualizing Your Way to a Healthy Weight

Visualizing Your Way to a Healthy Weight

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?”  You may be onto something positive, and it’s more than just harboring dreams of days gone by. Many experts now recommend that...

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How Sesame Seeds Can Help You Shed Pounds

How Sesame Seeds Can Help You Shed Pounds

Losing weight isn't as hard as you might think - not with a nutritionally powerful, well known seed as one of your weight loss tools. Sesame seeds have been around for many years and are widely used due to their nutritional value. But they're also known to help people...

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