While there are no magical foods that can make you lose weight and feel healthier overnight, getting the proper nutrients over time can make a huge difference in healthy living! As part of a balanced diet, the right foods can help you drop some pounds, boost your...
Banana peel tea is made by brewing a whole banana, and with the skin intact. Most people are not aware that the banana peel are just as healthy, in terms of health components, as the flesh. The peel contains potassium, magnesium and vitamins B6, B12. Here The Health...
Each banana has its own drawbacks and benefits, depending on how far along it is in the ripening process. Therefore, you should use a guide to know what type of banana best suits your diet. VIDEO Bananas for Weight...
High blood pressure, or hypertension, is a dangerous condition because it puts intense pressure on your artery walls. Left untreated, hypertension can lead to serious problems like heart disease, kidney disease, and stroke. This is especially scary because high blood...
Energy drinks are being marketed as beverages that help boost physical and mental performance. Caffeine is the most common stimulant content in energy drinks. But, some brands have other plant-based stimulants, including ginseng and guarana. Have you ever wondered...
Ginger is a staple in many Asian cuisines because of the flavor that it adds to soups, stir-fry, and even steamed dishes. Aside from enhancing the flavor of food, ginger has also been found to contain numerous health benefits that it is not surprising why it is...