The Autoimmune Fix

Your immune system is meant to protect you. It’s designed to keep out foreign invaders so that you stay healthy. But far too many people are having problems with their immune system because of autoimmunity. An autoimmune condition is what happens when your body’s...

The Autoimmune Paleo Cookbook

There are more than 50 million people with autoimmune diseases and that number continues to climb. This statistic doesn’t even cover people who are struggling with health issues but don’t realize that what they have is an autoimmune condition. The food that people eat...

The Anti-Inflammatory Diet

The Anti-Inflammatory Diet Inflammation, especially when it’s chronic, hurts your immune system. It can weaken it so that you can’t fight infections off as easily and that’s never a good thing during what’s known as the sick seasons – such as when pollen is...

The 4-Week Gut Health Plan

The 4-Week Gut Health Plan When you just don’t feel well and you’re experiencing symptoms like bloating, abdominal cramps and fatigue, the problem is most likely due to poor gut health. When your gut isn’t healthy, you won’t be either. That’s because your gut is part...

Fix It with Food

An autoimmune condition is one where your own immune system goes on the attack. Only instead of attacking invaders like bacteria or viral infections, it turns and kills cells in organs that you need – or it attacks your joints. People who have these conditions will...

Boosting Your Immune System Book

Infections, viruses, and autoimmune conditions are things that can wreak havoc on your health. If your immune system is weak, you’ll have a harder time fighting things off. This will make it easier for you to catch frequent illnesses or deal with a constant state of...

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