When you think about it, we’re surrounded by many forms of toxins. From the bottle of “improved and stronger” multipurpose cleaning we bought to clean our home with, to the higher levels of toxins in our water supply, poisons envelop our world. Not only do...
Cinnamon isn’t just an aromatic spice that turns any dessert into a delight. It’s also a natural treasure packed with numerous health benefits. Personally, I’ve found that cinnamon is rich in antioxidants and other beneficial compounds that can help regulate blood...
Kalachuchi is the Filipino name for “frangipani.” It is native to South America, Latin American regions of Mexico, and the Caribbean. This plant has beautiful, yellowish-white flowers with five petals that are long and smooth. This small tree or spreading shrub is...
So, now that you know what a raw food diet is all about, you need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more fruits and vegetables and no processed foods. Try drinking fruit juices until...
Our busy lives can sometimes make it difficult to stick to our dieting plans when we’re trying to lose weight. We’re either keeping track of our fat intake, our sugar intake, our carbohydrate intake, or our caloric intake. With all that counting, it’s no...
