9 Health-Boosting Benefits Of Prunes.

Prunes are dried plums that provide our body with a variety of health benefits. These powerful little bite-sized fruits are packed with vitamins, minerals, fiber, and antioxidants that can help us lower our risk of several chronic diseases. The benefits of prunes are...

New Raw Food Recipes

Since you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system. You’re also rediscovering the wonderful flavors that raw foods possess, as well as learning about the...

Dehydrate fruits for your raw food diet.

One of the problems facing anyone trying to eat healthier, especially for someone trying to move towards eating more raw foods is the convenience factor. Raw and natural foods are so much healthier for you, but it’s not as if there are drive-through raw foods...

Losing Weight Quickly With the Raw Food Diet

You definitely want to lose weight, but you have tried every fad diet in the book and still no results. How is it possible to quickly lose weight but still manage to be healthy at the same time? You have tried the Atkins diet, South Beach diet, Weight Watchers, Jenny...

Benefits of juice

Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a...