People are always looking for minor tips and tricks that they can add on to their diets to help them lose more and more weight. There are plenty of vitamins and supplements that you can take, as well as a variety of items that you can cut out of your diet.
One of the tricks that’s fairly commonly spread around is that you shouldn’t eat too late or right before bed, and that does have some truth to it. When it comes to many foods, especially those that are high in carbs, you shouldn’t eat them right before bed.
If your body isn’t using those carbs, they’ll start to be converted into fat cells, and the process will move quickly if you’re lying dormant for around 8 hours. However, a recent trick has shown that this rule of thumb isn?’t always true.
Some researchers have found that eating cottage cheese before bed can actually help you lose weight instead of packing on pounds. This is simply because cottage cheese is low in carbs but is very high in protein.
This protein-carb ratio is key for dieting in all aspects, but can have an even greater impact in your late night snacks. A single cup of cottage cheese contains around 25 grams of protein while only containing about 8 grams of carbs.
This is similar to the ratio found in many protein shakes that weightlifters use after a workout, meaning it’s good for increasing your muscle development. When your body gets a large dose of protein overnight, it uses that to build up muscle and break down fats while you?re asleep.
Cottage cheese on its own might not sound appealing to some people, but there are certainly alternatives to achieve a similar effect. Naturally, you can have just about any variety of meat, as long as it’s not doused in carb-filled batter or anything like that.
Grilled chicken would make a good choice if you wanted something simple yet healthy to eat before bed. For some people, the best option is making a protein shake. Powdered whey protein comes in a vast selection of good flavors, from chocolate to strawberry banana.
They’re really quick and easy to make, which makes for a good quick bedtime snack. The protein in them comes from whey, which is a byproduct of the production of cheese, much like the curds in cottage cheese.