How To Get Started On A Raw Food Diet

Getting started on a raw food diet is not all that difficult but does require some attention to your body to the foods you will be buying and preparing. For some people there really isn’t much preparation involved, while for others there is more. Preparation will...

Heat – the Enemy of Nutrients

From the time we’re small children, we’re taught to be careful with matches. Why? Well, beyond the obvious concern of burning the house down, our parents don’t want us to get burned! Even just going to the beach for the day; what do we do? We apply sunscreen, lest we...

Getting the Acid-Alkali Balance Right on the Raw Food Diet

Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some serious health risks and enjoy earths’ bounty in the way that Nature intended. There are many different raw foods available for us to eat too. There are a large number of...

How to get your Calories on the Raw Food Diet

Fruit or Fat We have gotten pretty phobic about fat in these health-conscious days. The Holy Graille of diets seemed to be the elimination of all fat. There are two facts about that which make it a bad idea: You can’t avoid fats altogether – it is impossible. On the...

Debunking the Raw Food Diet Myths

As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore, Robin Williams and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the...

Why You Need A Raw Food Diet

Those who do not really know what a raw food diet is might think it’s a diet that only rabbits might like. These same people might think that a raw food diet is equal to a vegetarian diet in that a person on a raw diet eats nothing but fruits and vegetables, hence the...