We have gotten pretty phobic about fat in these health-conscious days. The Holy Graille of diets seemed to be the elimination of all fat. There are two facts about that which make it a bad idea: 1. You can’t avoid fats altogether – it is impossible.2. On...
The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you?ll need to purchase a lot of them. However, there are simple steps that you...
When you’re used to one way of eating – especially if it’s the way you’ve eaten most of your life – change can be difficult. Fortunately, it’s not impossible to choose clean eating so that you have a healthier, long lasting life....
Cortisol is a hormone that is produced in the body. It performs a number of important functions in the body including to reduce inflammation, balance blood sugar, and regulate metabolism. In fact, the body makes cortisol during times of stress or illness as a way to...
PCOS is short for polycystic ovarian syndrome. It is a hormonal imbalance that affects 10 percent of women of childbearing age. It can cause weight gain, excessive hair growth, and irregular menstrual cycles. It can also lead to infertility. Fortunately, PCOS is...
PMS is a part of life, and in most cases it’s not something that women can avoid, but you might be interested to find that there are some dietary choices that you can make to help gain some amounts of relief. Here is a list of some healthy foods that can have a...
4 Simple Things You Can Do to Prevent Kidney Stones Naturally.
7 Types of Food That Can Damage Your Liver (And Most People Eat Them Daily)
8 Aloe Vera Benefits for Health That Can Transform Your Body (Backed by Science)
Benefits of Mango Leaves: 10 Science-Backed Effects Most People Don’t Know
Health Benefits of Onions: 10 Science‑Backed Reasons to Eat More Every Day