How to Make Banana Peel Tea for Better Digestion, Heart Health and Weight Loss.

Banana peel tea is made by brewing a whole banana, and with the skin intact. Most people are not aware that the banana peel are just as healthy, in terms of health components, as the flesh. The peel contains potassium, magnesium and vitamins B6, B12. Here The Health...

What Banana Color is Best for Weight Loss?

Each banana has its own drawbacks and benefits, depending on how far along it is in the ripening process. Therefore, you should use a guide to know what type of banana best suits your diet. VIDEO Bananas for Weight...

Changing over to 100% raw foods right away may be hard for some people

Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw.  You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan).  You can also purchase all...

Why you should only take sips of water during mealtime?

Why you should only take sips of water during mealtime?  Large glasses of water impedes the digestive process by diluting the gatric juices. Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal...

Freshly squeezed juices from vegetables and fruit contain more vitamins and minerals

Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink) To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By...