Nutritarian Diet

The Nutritarian diet is a diet for people who need to lose weight, at least twenty pounds, and want to do it in a way that doesn’t leave them feeling hungry or run down. It’s based on the book Eat to Live by Dr. Joel Fuhrman. The diet is a six week plan...

Low Carb Diet

A low carb diet is one that restricts the amount of carbs that you eat like the ones that you find in fast foods, junk food, sweets, fruits, breads, starchy vegetables and pastas. On a diet like this, you switch out those foods for healthier ones vegetables, and lean...

DASH Diet

There are some diets that target a specific health issue and the DASH diet is one of those diets. The acronym means Dietary Approaches to Stop Hypertension. When the diet is followed according to the guidelines, if you have high blood pressure, then being on the diet...

TLC Diet

The TLC diet is the acronym for Therapeutic Lifestyle Changes and it consists of three basic steps to taking control of your health. These steps are done at the same time. It?s a focus on what you eat, getting in regular exercise and taking control of your weight....

MIND Diet

The Mind Diet is a mixture of two diets. It uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain. The acronym means Mediterranean-DASH Intervention for Neurodegenerative Delay. It was created by a...