You’re on the keto diet, but now you’re concerned about whether or not you’re getting everything you need nutritionally. While that’s a normal worry, keep in mind that for any diet, keto or otherwise, supplements might be a part of it. After all, that’s the very nature of a supplement – to give you something you might otherwise be lacking.

People take supplements for many reasons. Some are to provide for deficiencies in regard to nutrients. Others are designed to give optimal performance in a workout. Or to treat symptoms of another, underlying problem.

Where a keto diet is concerned, you shouldn’t need most supplements if you’re eating correctly – you’ll get what you need from the food you eat. But there are a handful that will make your life much easier and will reassure you that you have what you need to function at optimal levels. The supplements listed below will help with three areas while on a Keto diet:

The Keto flu. These are the symptoms associated with just starting as your body makes an adjustment from sugar burning to fat burning. These symptoms are normal and will go away as time passes.

Low energy. Even the best care of your diet might lead to lower energy levels as you adjust to things. Sometimes a supplement is just what you need to give you that added boost.

Nutrient deficiencies. As mentioned before any diet can have an imbalance. These kinds of supplements keep you from having to worry too much about whether you’re nailing down everything you need.


What supplements are best?

  1. Exogenous Ketones: This is probably the most versatile supplement out there. It comes in a variety of forms, so it’s easy to take and addresses every keto complaint on the list from keto flu all the way down to brain fog and energy issues. If you have any question about whether you’re doing keto right, this supplement is the answer.
  2. MCT Oil: MCT stands for Medium-chain triglycerides and is fats your body uses more easily leading these to be incredibly useful in weight loss. But more than that, they reduce LDL cholesterol and blood glucose as well, making these a valuable tool.
  3. Collagen peptides: Collagen is found everywhere in your body in all our connective tissues. Your body makes it from protein, but this supplement is there to give you an added boost. What makes this supplement special is it helps you to build what you want – healthy skin, bigger muscles, and strong bones all while helping you with less inflammation and better recovery after workouts. How does this help in a Keto diet? Simply put, it helps keep your body in ketosis, thereby making your diet a whole lot easier.
  4. Electrolytes: this is probably one of the most important supplements on this list. If you’re just starting out in a Keto diet, you’re going to notice that you’re using the bathroom a whole lot more often than usual. This can lead to dehydration. Electrolytes keep your body in balance because they’re made up of all those minerals you need – like salt and magnesium.
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As stated before, with the exception of electrolytes, most supplements shouldn’t be needed if you’re eating correctly. But it’s nice to know they’re there to not only support you as you learn to live the keto way but to help you be your strongest most optimal you. Take electrolytes no matter what and carefully consider the rest to keep your body at its very best.


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