What is the Keto Flu? 🤔 You’ve just started the ketogenic diet, full of excitement, thinking about how amazing you’re going to feel as you quickly shed weight and embrace healthier eating habits. But instead of feeling better, you’re feeling worse. Chances are, you’re experiencing what’s known as the “Keto Flu.” Don’t worry, it’s a common and temporary phase that many people go through. In this article, we’ll explain what the Keto Flu is and how you can manage its symptoms to stay on track with your new lifestyle.
Keto flu occurs to almost everybody to some extent about 3-5 days into the Keto Diet. And while some people might feel terrible, most people will experience only a few symptoms. The good news? You can make yourself feel better.
What does Keto flu feel like?
- Feeling tired
- Dizziness
- Headache
- Easily irritable
- Hungry – craving sugar
- Brain fog
- Nausea
- Muscle cramps
- Feeling like you lack motivation
So, what can you do about? Thankfully you don’t have to suffer through. Most of the symptoms are easily treatable. How?
Start by drinking a lot of water – and adding in some salt. Why the salt? Chances are you’re using the bathroom a lot more as your body goes into ketosis, so you’re being depleted quickly. So drink more water – a LOT more water – and be sure to include some salt. That might mean drinking bullion. Or simply adding a teaspoon of salt into a glass of water and drinking that.
Increase your fat intake. As your body adjusts to taking your energy from fat, you’re going to need a little more initially. This leads to another thing that might help – eat more. Don’t worry about amounts initially, let your body be your guide. Select items from your allowed food lists and enjoy them as much as you like. As your body adjusts to the changes, it will eventually want less food, and you’ll find yourself cutting back naturally later.
Cut back physical activity. Because you have less energy, it’s better to take it a little easier until your body gets used to things. Go with yoga, stretches, gentle exercise. You will have more energy than ever before in a few weeks – you can challenge yourself to that half-marathon later. Right now – go easy on yourself.
Put the brakes on things. It might be that you need to add in a few more carbs in the first weeks to ease the transition. There’s nothing wrong with increasing them a little bit. But don’t go crazy. The whole point is to knock out those carbs, remember?
Keep in mind that keto flu doesn’t last forever. It’s just a phase you’re going through as your body adjusts to a new way of eating. Be patient and give yourself some time to get on track, and you’ll be feeling better than ever before you know it!
Conclusion:
The Keto Flu is just a temporary phase as your body adapts to the ketogenic diet. With a bit of patience, proper hydration, increasing your fat intake, and adjusting your physical activity, you can reduce the symptoms and soon feel better than ever. Don’t let it discourage you—this discomfort will pass! Get ready to enjoy the long-term benefits of keto and feel stronger and healthier on your journey.
Here are some questions and answers based on the article about What is the Keto Flu:
Question 1:
What is the Keto Flu?
Answer:
The Keto Flu is a group of symptoms that many people experience when they start the ketogenic diet, usually around 3 to 5 days in. It happens as the body adjusts to a low-carb, high-fat diet.
Question 2:
What are the common symptoms of the Keto Flu?
Answer:
Common symptoms of the Keto Flu include fatigue, dizziness, headaches, irritability, sugar cravings, lack of motivation, nausea, muscle cramps, and brain fog.
Question 3:
What can you do to relieve the symptoms of Keto Flu?
Answer:
To relieve Keto Flu symptoms, it’s recommended to drink plenty of water and add salt to your diet, increase your fat intake, eat more allowed foods, and temporarily reduce intense physical activity.
Question 4:
Why is it important to drink water and add salt during Keto Flu?
Answer:
It’s important to drink plenty of water and add salt because ketosis causes more frequent urination, which leads to a quick loss of electrolytes. Drinking water and adding salt helps replenish these electrolytes and prevent dehydration.
Question 5:
Does Keto Flu last forever?
Answer:
No, Keto Flu is temporary. It’s a phase the body goes through while adjusting to the ketogenic diet, and it usually goes away within a few days or weeks.
