Raw food, less water

When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. RELATED: What Does It Mean To Eat Raw Foods? First of all, raw foods, such as raw fruits and...

For Skin tone drinking water, coconut milk, etc.

The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a...

Raw Food and Skin Health

What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature. And it’s a good indicator of overall health and well-being. People spend thousands of...

To Cook or Not to Cook: Heating Foods and What It Means

Did you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what...

Heat – the Enemy of Nutrients

From the time we’re small children, we’re taught to be careful with matches. Why? Well, beyond the obvious concern of burning the house down, our parents don’t want us to get burned! Even just going to the beach for the day; what do we do? We apply sunscreen, lest we...