You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself...
Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh….that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so tempting. Your...
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be...
Are you bewildered when intuitive eating guides tell you to eat when you’re hungry and stop when you’re full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change...
It may seem that when “that time of the month” is coming around that you start dreading a lot of things. One of the most common issues is wondering how much weight gain is going to take place this time? While it may seem that you really pack on the pounds,...
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