Welcome, dear readers! We all have faced those moments where we’re just too busy or too tired to cook, leading us to the nearest fast food joint. We’re all familiar with the tantalizing aroma of fries and burgers, the satisfying crunch of a crisp chicken...
Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colors, you’ll naturally create more balanced and healthful menus, complete with a range of living foods. What...
We hear it all the time lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study...