Stevia is a natural sweetener that’s often used as a sugar alternative. At 300 times sweeter than sugar, it adds the sweet taste, without the same calories, so it’s perfect for those trying to lose weight.

It’s made from a plant in South America that’s been used in foods for centuries, thanks to its naturally sweet leaves. Stevia is so sweet, in fact, that it’s used in small doses – which means that in addition to not getting the calories you’d get from sugar, you also don’t get the carbs, either.

See also  Fix It with Food

Pin It on Pinterest

Share This