Whether you ´ re in a supermarket, a restaurant or simply enjoying the commercials on TELEVISION throughout your favored program, you are pounded with advertisements as well as unique menu ´ s singing the commends of the virtues of the low carbohydrate diet plan. This low carbohydrate trend has actually basically brushed up the western world and also has dieters all over looking for reduced carb this and also low carb that with lots of reporting weight loss as a result!!!
This is great news right? Finally, an easy diet plan that makes you lose weight and you can eat lots of food as long as they have almost no carbs in them!!! But have we really struck gold, or have we simply struck fools gold? Is the idea of eating a low carb diet for weight loss really a good idea or are there any side affects that may come with these diets that adversely affect our health?
Consider this, many people want something for nothing and this way of thinking also applies to those looking to lose weight but unfortunately there is no miracle substitute to good sound nutritional practices. Our society is one that values ìquick fixesî which is why the low carb diet plan is a perfect fit for this societyís way of thinking. This is what makes it so appealing.
It is true that a large amount of weight will be lost as glycogen (stored carbohydrate) depletes in the muscles and liver, but this weight is from water, not fat loss which is not good for body composition or overall health. It is also true that the body will rely on free fatty acids for fuel when muscle glycogen is depleted, but the body will rely much more on amino acids (protein) from the breakdown of lean (muscle) tissue as well so while you may burn fat, you will also burn more muscle as well and remember, your heart is also a muscle! In addition to this, those on a carb-restricted diet have lower energy levels and shorter time to fatigue during physical activity which means any activity will likely be in shorter durations.
The fact is you need carbohydrates for your brain, heart, and muscles as well as other vital organs. The main fuel of the brain and central nervous system is glucose, which is obtained most easily from carbohydrates. If carbohydrates remain unavailable for several days the body tries to conserve protein by producing an alternate fuel source known as ketones from the partial burning of fatty acids. As this breakdown continues, these ketones build in the blood causing a condition known as ketosis. Initial weight loss is not from fat but from water from the kidneys trying to rid the body of excess ketones.
Low carb diets make the blood more acidic, causing potentially serious and unwanted side effects like headaches, bad breath, dizziness, fatigue and nausea. Also when carbohydrate stores are depleted in the body, the rate at which fat is metabolized is reduced meaning that carbohydrates are necessary for the ability to metabolize fat effectively. And keep this in mind, carbohydrates do not make you fat, calories in general make you fat so the most effective weight loss plan is simply to adjust your calorie intake to be in the right range for your own individual needs with the proper balance of nutrients.
The fact is, even if you appear to observe a loss of total body weight in the initial stages of a low carbohydrate diet plan doesn´t imply it is a great solid secure means of setting about starting a fat burning endeavor. There is no substitute and also there will certainly never be an excellent substitute to a great sound nutritional strategy coupled with a moderate workout plan and also making that prepare a life time venture.
More Information about Low Carb Diets
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Women’s HealthCarbs You Shouldn’t Cut From Your Diet | Women’s HealthWomen’s HealthHere are the carbs you should definitely keep in your diet—along with a few that you may want to keep or you might want to cut.and moreﾠ»
Daily MailA Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study showsDaily MailA low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that …