Why you should only take sips of water during mealtime?

Why you should only take sips of water during mealtime?  Large glasses of water impedes the digestive process by diluting the gatric juices. Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal...

Freshly squeezed juices from vegetables and fruit contain more vitamins and minerals

Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink) To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By...

Enemas are used as a treatment for constipation

An Enema will also Keep the system clean and fresh, detoxified. When an enema is given, there are specific purposes for it. They are a form of colon cleansing, so other than warming and cleansing the colon through a series of enemas, the system needs to be alkalized,...

Colonic cleansing removes toxic

Why would you consider getting a colonic as a part of your detoxify program? Approximately two million people in this country have colon problems such as colitis, ileitis, and diverticulitis.  A colonic, or colon hydrotherapy, is a cleansing of the colon using a warm...

Get plenty of calcium from green leafy vegetables

You can get plenty of calcium from green leafy vegetables; cow’s milk isn’t the best for your body.. For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through...

Eating foods that are hard to digest

Even if we are not sick and look healthy, we may not be getting enough adequate nutrition.  We can improve our state of health by simply knowing what nutrition we need. Nutrition is about what the food is all about, the amount we need, its function, and the basic...