Can you feed your children raw food?

Every mother wants the best for her child.  You want your child to look healthy, grow proportionately, feel energized and have a great immune system.  So, why do most parents in America feed their children junk food by the time they start eating table food?  Why do...

Human vs. Ape in the Raw Food Diet

Some people say that a raw food diet is not right for people. They say we were meant to eat meat; so, we should eat lots of it. Yet, evolutionary biology tells us that we have a lot in common with the great apes. In fact, in a comparison of our DNA, scientists kept...

Nutritional Value of Raw Food Diets – How Good is it?

A raw food diet is a diet that consists mainly of uncooked vegetables, fruit, legumes and seeds. The raw food diet may also contain eggs and other food that can be eaten raw but not everyone does it that way and there are some risks associated with eating raw eggs and...

Getting Started on the Keto Diet And Keto Recipes

You’re ready for a new and improved you. Congratulations. There are so many wonderful benefits to the ketogenic diet, you can expect many positive changes, both physical and mental. So, let’s not delay and get the journey started. Getting Started on the Keto Clear...

Top 5 Keto Cookbooks

You’ve wanted to eat keto, but you’re a little lost as to where to begin. You’re staring at long lists of food, what’s allowed and what isn’t and are unsure how to put things together to create meals. It’s all overwhelming, and you have no idea what to buy at the...

Top 5 Keto Diet Apps 

Ever since the first smartphone came out, there have been diet apps. What’s great about technology is that there are so many apps on every subject now, that you can even find apps geared toward your Keto lifestyle. So whether you’re an old hand at the Keto diet,...