Eating Out While on Keto

You can definitely still at out at most of your favorite restaurants even on the keto diet, it just takes a little tweaking to the foods you used to eat. From finding restaurants that offer more low-carb options to just switching up the meals you used to eat, you...

Counting Macros While on Keto

In the keto community, there are many different people who choose to track their food in many different ways. Some people track every single macro on apps like MyFitnessPal, while others use apps like Carb Manager just to track carbs, fat, and protein. Some pay close...

A Simple Way to Ensure You Get Proper Electrolytes

The dreaded keto flu is one of the biggest concerns people have when they consider starting the keto diet. While it tends to be a lot less severe than you might assume, it is still a good idea to be prepared for it. The keto diet is an amazing way to get rid of water...

How to Plan Meals on a Keto Diet Plan

Everyone is different in terms of how much or how little they like to plan ahead when it comes to their meals. Some people like to avoid temptation by having everything planned and logged into a tracking system so they don’t go over their carb level. Others like to...

How to Get More Electrolytes When You’re on a Keto Diet

The keto diet can be the answer you’re looking for if you want to lose weight. However, there is a side effect to the diet that you have to understand and watch out for. Sometimes on the keto diet, your electrolytes can get out of balance. When that happens, you’ll...

How to Avoid Falling Off the Keto Diet Wagon

Whenever you go on any diet, the urge to quit is strong. After all, you’ve spent a long time nurturing bad eating habits. Choosing a highly restrictive diet like a ketogenic one is even harder for some people. The key is to pick a diet plan that will work best for...