Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower. Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t. Others feel willpower is a mystical component of...
Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)? It’s perfectly okay to admit that you daydream about not following your diet. It’s normal and you shouldn’t feel guilty that...
Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your weight loss goals? Whether you’re a first time dieter or one who has been going around and around the track for...
The power of essential oils and the benefits of aromatherapy have garnered a lot of attention from naturopaths and skeptics alike over the past decade or so, and that interest has prompted numerous studies to be done on which oils have the most beneficial properties...
When searching for a calming and beautiful essential oil to add to your collection. Ylang Ylang is an awesome addition. With a fun name and countless mental benefits, this wonderful essential oil is jam packed with positivity. It is originally derived from the...
