How Does Eating Fat Make You Thinner and Healthier?

How Does Eating Fat Make You Thinner and Healthier?

If you’ve been to school in the past 60 years or so, you’ve probably gotten the lecture that fat causes heart attacks and strokes, thereby meaning fats are to be avoided with all haste. Unfortunately, this is not true. The fact is, we were lied to. It’s sugar that our...
Making Eating Keto Easy When Eating Out

Making Eating Keto Easy When Eating Out

Just because you’re eating keto doesn’t mean you need to stay in and cook every night of the week. Believe it or not, there are lots of options that make it entirely possible to eat out safely, without ever once taking your body out of ketosis. It all starts with...

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