Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the...
If you believe the old stories about much weight people put on during the holidays, you’re right partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly...
Are you wondering how lose weight fast diets work? It’s a legitimate question to ask – and here’s how lose weight fast diets promise that you’ll achieve fast weight loss but usually fail to deliver what they promise: – Before and After...
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself...
Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on? You can lose belly fat before you even go to put it on! There are many tried and true ways on how to lose that belly fat, and keep it off. If you want – not...
Benefits of Mango Leaves: 10 Science-Backed Effects Most People Don’t Know
Health Benefits of Onions: 10 Science‑Backed Reasons to Eat More Every Day
Best Fat‑Burning Foods That Work With Your Metabolism: 17 Science‑Backed Choices That Help Your Body Actually Burn Fat
🌿 Herbs for Heart Health: 10 Amazing Herbs That Can Transform Your Cardiovascular System
Lemon Benefits: 10 Surprising Reasons to Always Have One at Home