For anyone who is trying to boost their immune system naturally, taking a garlic supplement may be the way to go. Garlic helps your cells function properly, protecting them against damage from infections.
It also has many antioxidant factors that keep cell damage to a minimum. If you get a garlic supplement that has allicin in it, which is the active component of garlic, you’ll do even more to fortify your immune system.
It can also offer benefits to your circulatory system. You don’t have to peel and cook full garlic cloves, either. You can get the same benefits using a tablet that’s coated for easy consumption.
Not only do these have massive health benefits for you, but they also allow you to reap the health rewards of garlic without having to deal with any of the unpleasant odor side effects.
When you invest in coated tablets, it protects the garlic from your acidic stomach while it enters your small intestine. This is where your body will use it most effectively as it works to boost your immune system, lower your blood pressure and more.
If pollution is a concern in your area, it will even fight free radicals for you as it works behind the scenes to bolster your health. When you invest in garlic supplements, try to make sure you get one with allicin in it that’s FDA certified.
Look for a tablet that contains at least 5,000 mcg of allicin per serving. For most supplements, you’ll be taking one tablet anywhere from one to three times per day, depending on which brand you use.
Of course, you can also get the benefits of garlic by eating the food direct, but for most people, getting garlic into their meal plan as a daily part of their meals is difficult to do, not to mention it leaves an aftertaste and odor to deal with.
Not only that, but cooking your garlic can make the ingredient that offers the most protective benefits, inactive, depending on how the food is prepared.
Also make sure you look for the tablet with a protective coating on it. The coating will also protect you from acid reflux that some people have to deal with when they take strong supplements.
No matter how you decide to integrate garlic and allicin into your health plan, you’ll see benefits to your immune system and beef up your body’s ability to fight infection over the course of time.