Three Different Doctors Can Help with Your Weight Loss Plan

For many people, weight loss has proven to be difficult for them to accomplish on their own. Each new year they promise to themselves to lose a certain amount of weight, but by the end of the year, they’re around the same weight, if not more. Sticking to a...

To Lose Weight, Cheat on Your Diet!

How many times will you hear a diet counselor tell you to cheat on your eating plan?  It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits. Flexibility can mean the difference between being able to stick it out...

There’s No Such Thing as a Lack of Willpower

Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower.  Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t.  Others feel willpower is a mystical component of...

It’s Healthy to Daydream While Dieting

Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)?  It’s perfectly okay to admit that you daydream about not following your diet. It’s normal and you shouldn’t feel guilty that...

How to Choose a Diet You Won’t Give Up On

Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your weight loss goals? Whether you’re a first time dieter or one who has been going around and around the track for...

How can you be sure your children are getting the nutrition they need?

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies.  These parents feel that the kids will just not eat the food. ...