If No One Sees You Eat It, There are Zero Calories!

If you are trying to lose weight, aren’t getting the results you want and want to give up… stop! Take stock and see if you have fallen foul of these ‘diet traps’. 1. If no one sees you eat it, it has no calories This might sound ridiculous, but...

Healthy Way of Losing Weight

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the...

Indian Food as Part of a Weight Loss Regime

Most people think that you can’t possibly eat Indian food, if you’re on a slimming diet. That’s a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes involve either deep frying or the use of ghee (clarified...

7 Weight Loss Tips for Kids and Their Families

Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity: 1. Be a “healthy” role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their...

10 Dieting Success Tips (Part 2)

SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean...

How To Lose 10 lbs. Or More Quickly And Safely

As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult...