10 Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our...

8 reason to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight...

Have You Thrown Your Money Away On Weight Loss Supplements That Don’t Deliver?

If you are thinking about using a weight loss supplement to help you lose weight, think again. The majority of all non-prescription weight loss medications are simply diuretics – they simply drain your body of water weight, which you quickly put back on. To give...

History And Background Of Low-carb Dieting

The terminology “low-carb” wasn’t really coined until around 1992 when the USDA announced America’s model food pyramid included six to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the...

Healthy Diet Tips

These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn’t address real health...