Can Cooking Certain Meals Help You Balance Your Hormones?

You might have heard the term “Hormone Balancing Meals” and wondered if there was any truth to it. There is. You can cook meals that help with many different hormones – including ones for health issues such as hyper or hypothyroidism, adrenal gland...

No, You’re Not Losing Your Mind – Your Hormones Are Just Off

You might be someone who has noticed that you’re having trouble keeping your focus. You’re struggling to complete work at home or at the office. You feel overwhelmed and anxious, but can’t put your finger on why – since outwardly, nothing has...

How Hormone Replacement Therapy Can Help Your Joint Health

You might have experienced stiffness when walking up the stairs, when getting out of bed or when standing from a sitting position. Your knees or ankles might have protested, or you might feel pain in your shoulders when you move your arms. Aching joints or joints that...

Recognizing Signs That You May Be in Perimenopause

As you get older, changes begin to occur within your reproductive system – especially in what happens with your hormones. Perimenopause is a state that happens before menopause kicks in. Some women can begin to experience perimenopause as soon as they’re in...

When a Grown Woman Has Acne, It May Be Due to Testosterone

Acne is known as a skin problem that plagues teenagers and some young adults. But acne can be a problem for adult women. When it is, it’s usually due to a hormonal imbalance. Women who experience acne are usually found to have too much testosterone production. Every...