One of the simplest ways to start a keto diet is by making a list of low-carb foods allowed on the keto diet that you already enjoy eating. This is going to take a lot of the pressure off, and help you figure out meals you will enjoy even without the added carbs....
You can definitely still at out at most of your favorite restaurants even on the keto diet, it just takes a little tweaking to the foods you used to eat. From finding restaurants that offer more low-carb options to just switching up the meals you used to eat, you...
When you get into the state of ketosis, which happens starting about a week after following the keto diet, your body produces what are called ketones. Ketone bodies are produced when you start burning fat for fuel. Many people will test their ketones using a ketone...
In the keto community, there are many different people who choose to track their food in many different ways. Some people track every single macro on apps like MyFitnessPal, while others use apps like Carb Manager just to track carbs, fat, and protein. Some pay close...
The dreaded keto flu is one of the biggest concerns people have when they consider starting the keto diet. While it tends to be a lot less severe than you might assume, it is still a good idea to be prepared for it. The keto diet is an amazing way to get rid of water...
