Fruit or Fat ? How to get your Calories on the Raw Food Diet

We have gotten pretty phobic about fat in these health-conscious days. The Holy Graille of diets seemed to be the elimination of all fat. There are two facts about that which make it a bad idea: 1. You can’t avoid fats altogether – it is impossible.2. On...

Atkins cost saving tips

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you?ll need to purchase a lot of them. However, there are simple steps that you...

How to Practice Clean Eating

When you’re used to one way of eating – especially if it’s the way you’ve eaten most of your life – change can be difficult. Fortunately, it’s not impossible to choose clean eating so that you have a healthier, long lasting life....

5 Tips to Make the Transition to Clean Eating Easier

Clean eating might be easier for some people if they already have a fairly healthy way of eating. But for others, transitioning to clean eating can be as jarring as a physical move from one state to another. There will be a little bit of an adjustment period as well...

Why Fat in Belly Areas Is Dangerous – Not Just Unsightly

If you want to tone your tummy and clear up all the fat in your belly area, you have made a great choice.  Fat in belly areas is not only unsightly, but it’s also dangerous to your health. Building up and maintaining a lot of fat in your tummy can cause many health...