Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity: 1. Be a “healthy” role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their...
Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: Well this person has...
Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged. Let’s face it, most diets aren’t easy to maintain — they’re designed to...
Hoodia is fast becoming one of the best sellers in nutritional stores but you have to ask yourself; what do you really know about this new African weight loss product? If you ask some dieters they liken their experience of taking Hoodia to finding water in the middle...
Did you know that when you are on a diet, if you eat something and no one sees you – it doesn’t contain any calories! Of course that’s not true…but it is how many of us think! Do you eat when you are bored, upset or angry? Do you find that...
