Ebooks | Top ebooks

Wellness Mama

Explore some of the most popular articles from Wellness Mama:

Microplastics in Salt and How to Avoid Them (January 24, 2025) - This article explores the presence of microplastics in salt and offers practical tips to reduce their consumption.
How to Make Herbal Tinctures (January 23, 2025) - A detailed guide on how to create your own herbal tinctures, an essential practice for fans of natural remedies.
Pomegranate Vinaigrette Dressing Recipe (January 21, 2025) - An innovative recipe that adds a fresh and healthy touch to your salads.
Why Saliva Is So Important (January 17, 2025) - A deep dive into the crucial role of saliva in oral and overall health.
DIY Dry Shampoo for Dark or Light Hair (January 16, 2025) - Instructions on how to make your own dry shampoo tailored to different hair tones—a practical and natural solution.

Explore some of the most popular articles from Harvard Health:

Yoga: Benefits Beyond the Mat (July 22, 2024) - This article explores how yoga not only improves flexibility and strength but also provides significant mental health benefits.
5 of the Best Exercises You Can Ever Do (March 2024) - A guide to five highly recommended exercises to improve overall health and well-being.
The Health Benefits of Tai Chi (May 2022) - An analysis of how Tai Chi can improve muscle strength, flexibility, and balance, especially in older adults.
Exercise as an All-Natural Treatment to Fight Depression (February 2, 2021) - This article explores how exercise can be as effective as antidepressants in some cases of depression.
Giving Thanks Can Make You Happier (November 2021) - A discussion on how gratitude is associated with greater happiness and well-being.

Explore some of the most popular articles from WebMD:

5 Possible Reasons You're Always Cold - This article discusses potential causes for consistently feeling cold and offers insights into underlying health conditions.
How Your Blood Type Can Affect Your Health - An exploration of how different blood types can influence various aspects of health and susceptibility to certain conditions.
Annual Physical Exam: What to Expect - A comprehensive guide on what occurs during an annual physical examination and its importance in preventive health care.

Explore some of the most popular articles from the MyFitnessPal Blog:

100 Years of Fad Diets: Experts Weigh In - This article provides a decade-by-decade breakdown of the most iconic diet fads over the past century and their impact on health, according to experts.
12 Nutrition Trends for 2024 and What the Hype Is All About - An exploration of the top nutrition trends of 2024, including sustainable nutrition, plant-based diets, and functional beverages, highlighting their benefits and implications for health.
Success Story: Robert's Path to Better Health - A real-life testimonial detailing how Robert improved his health and mood by changing his nutrition and eating habits, showcasing the impact of dietary choices on overall well-being.
8 Food and Nutrition Trends for 2025, Predicted By The Experts - Insights into the emerging food and nutrition trends for 2025, as predicted by experts, to help readers make informed dietary choices.

Explore some of the most popular articles from Zen Habits:

What I've Learned in 10 Years of Zen Habits - In this reflective piece, Leo Babauta shares insights and lessons learned over a decade of writing Zen Habits.
How to Savor Life - This article discusses the importance of savoring life's moments and provides practical advice on living more mindfully.
The No. 1 Habit of Highly Creative People - Leo Babauta explores the key habit that fosters creativity and how to cultivate it in your own life.
Life's Enough: Stop Comparing Yourself to Others - This piece delves into the pitfalls of social comparison and offers strategies to find contentment within yourself.
Big Rocks First: Double Your Productivity This Week - Learn how prioritizing important tasks can significantly boost your productivity.