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Visualizing Your Way to a Healthy Weight

Visualizing Your Way to a Healthy Weight

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?”  You may be onto something positive, and it’s more than just harboring dreams of days gone by. Many experts now recommend that...

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Three Different Doctors Can Help with Your Weight Loss Plan

Three Different Doctors Can Help with Your Weight Loss Plan

For many people, weight loss has proven to be difficult for them to accomplish on their own. Each new year they promise to themselves to lose a certain amount of weight, but by the end of the year, they're around the same weight, if not more. Sticking to a strict diet...

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To Lose Weight, Cheat on Your Diet!

To Lose Weight, Cheat on Your Diet!

How many times will you hear a diet counselor tell you to cheat on your eating plan?  It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits. Flexibility can mean the difference between being able to stick it out...

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