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How to Practice Clean Eating

How to Practice Clean Eating

When you're used to one way of eating - especially if it's the way you've eaten most of your life - change can be difficult. Fortunately, it's not impossible to choose clean eating so that you have a healthier, long lasting life. When you decide that you're going to...

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5 Tips to Make the Transition to Clean Eating Easier

5 Tips to Make the Transition to Clean Eating Easier

Clean eating might be easier for some people if they already have a fairly healthy way of eating. But for others, transitioning to clean eating can be as jarring as a physical move from one state to another. There will be a little bit of an adjustment period as well...

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Why Fat in Belly Areas Is Dangerous – Not Just Unsightly

Why Fat in Belly Areas Is Dangerous – Not Just Unsightly

If you want to tone your tummy and clear up all the fat in your belly area, you have made a great choice.  Fat in belly areas is not only unsightly, but it’s also dangerous to your health. Building up and maintaining a lot of fat in your tummy can cause many health...

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