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MIND Diet

The Mind Diet is a mixture of two diets. It uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain. The acronym means Mediterranean-DASH Intervention for Neurodegenerative Delay. It was created by a...

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Vegetarian Diet

The Vegetarian diet is an eating plan that focuses meals on foods that do not result in the death or harm of an animal. The gist of this diet is eating foods that are plant based. However, if you follow one of the different forms of a vegetarian diet, certain foods...

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Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight...

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