You’ve been thinking about it for a while now but are still unsure if the Ketogenic Diet is for you. Maybe you’ve seen some great results that your friends have been having, but it seems kind of scary to make this severe of a change in your eating. Before beginning, realize that there are a lot of people who benefit from a Keto diet.
Who does it help?
1. Anyone with inflammation. Ask anyone with pain issues and they’ll likely give you a list of food triggers that make the pain worse. This generally includes things like sugars, wheat and other grains, and starches in general. Well, the good news is, the keto diet removes all those things off the menu thereby helping those with inflammation issues.
What’s also worthy of note, is that there are also many foods that HELP with inflammation – many vegetables like beets, nuts, tomatoes, broccoli, and many others – all of which are exactly what you should be eating on a keto diet. Put like that, a keto diet for those with inflammationreally just makes sense, doesn’t it?
2. If you’re an endomorph (or big boned) and other body types that tend to store fat really easily. Let’s face it, some people seem to convert everything they eat straight over to fat. The good news is, a keto diet helps to put a large body in balance.
3. Bacon—lovers – and others who love high-fat food. Given that the keto diet calls for eating things that are high fat – the GOOD kinds of fat – then if this is something you already love and crave, you’ve already won half the battle. It’s always easier to stay on a diet that allows you to eat the foods that you love best.
4. People who’ve gained weight quickly – and now need to lose it quickly. Still have that baby fat even though the baby is crawling now? Have you been through a long illness that packed on the pounds while you were recovering? Keto can be used to drop you back down to your normal weight range very quickly.
5. Anyone with acid reflux. If you’re living off a steady diet of antacids, this might be the thing for you. Again, the foods you eat are those more conducive to helping you to feel better when you experience constant heartburn.
If you’re on that list, then chances are the keto diet is exactly what you’re looking for. The only cautions? If you’re diabetic, have an eating disorder, or have had your gallbladder removed, this might not be the diet for you.
As always, before beginning any diet, be sure to discuss your options with a medical health professional before you begin. Always be safe in your pursuit of becoming healthy!