Breathing Principles

Breathing Principles

The objective is not to completely eliminate stress or anxiety. This is some-thing we need to make clear right from the very start. Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal,...
11 Essential Oils for PMS and Period Health

11 Essential Oils for PMS and Period Health

Bloating, fatigue, cramps, cravings, and mood swings — most women experience the wide array of PMS symptoms at some point in their lives. Helping balance hormone levels and combatting the physical and mental symptoms that arise during the menstrual cycle, essential...
3 Things You Didn’t Know about Women’s Health

3 Things You Didn’t Know about Women’s Health

Our health is an important concern for all people, but did you know that there are various things we have to look at based on our gender? Men and women are not created equally from a biological standpoint, so learning the differences between the genders and knowing...
Common Gynological Problems You Should Know About

Common Gynological Problems You Should Know About

As a woman, you might be concerned about your health in terms of gynological issues. These are those conditions related to your reproductive system, that may lead to cervical cancer, prevent pregnancy, or make sexual activity or periods painful and hard to deal with....
Adrenal Fatigue: Learn What it is and How to Treat it

Adrenal Fatigue: Learn What it is and How to Treat it

Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional...
Alopecia in Women: What to Know About Hair Loss

Alopecia in Women: What to Know About Hair Loss

One of the conditions that tends to affect men more than women is alopecia, which is when you have hair loss that happens suddenly and leads to patches of missing hair on the top of your head. This is a genetic condition, that can also affect women. Here is what you...

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