Having A Weight Loss Plan

Having A Weight Loss Plan

Very strange indeed! You have heard plans for gaining! Here you are thinking about a loss plan! And you are very serious about this loss! You have a loss-sharing buddy, you congratulate each other over the losses you have ‘gained’ in the period under...
5 Fun Ways to Get In Shape

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For...
A Fitness Routine for Six Pak Abs

A Fitness Routine for Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to...
7 Calorie Burning Tips

7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute...
5 Steps to Hormone Health and Weight Loss

5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the...
How To Avoid Those Holiday Pounds!

How To Avoid Those Holiday Pounds!

If you believe the old stories about much weight people put on during the holidays, you’re right partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly...

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