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I Want to Lose My Belly Fat Right Now

I Want to Lose My Belly Fat Right Now

“I want to lose my belly fat.” How many times have you said that to the mirror in the morning? It’s important to remember that you can’t just lose fat around your belly. Exercise can help you lose fat all over your whole body. But you...
3 Fruits That Can Help With Weight Loss

3 Fruits That Can Help With Weight Loss

When you start a weight loss journey, one of the first things you will probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can...
Lose Weight Today With Yoga

Lose Weight Today With Yoga

Chapter 1 – Introducing Yoga Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the...
Having A Weight Loss Plan

Having A Weight Loss Plan

Very strange indeed! You have heard plans for gaining! Here you are thinking about a loss plan! And you are very serious about this loss! You have a loss-sharing buddy, you congratulate each other over the losses you have ‘gained’ in the period under...
5 Fun Ways to Get In Shape

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For...
A Fitness Routine for Six Pak Abs

A Fitness Routine for Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to...

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