Eggplants are known for its deeply purple, glossy color, as well as its unique taste and texture. They are available in the market throughout the year, but are at season from August through October.
When most people think of eggplant, purple color is the image that comes to their mind. But eggplants come in various shapes and colors, from small, oblong, long, skinny and from shades of white to purple and green.
No matter its shape or color, all eggplants contain many beneficial nutrients and phytochemical compounds. This health benefits below focus on the nutritional benefits of the purple eggplant.
Here The Health Benefits of Eggplant: