The 4-Week Gut Health Plan
When you just don’t feel well and you’re experiencing symptoms like bloating, abdominal cramps and fatigue, the problem is most likely due to poor gut health. When your gut isn’t healthy, you won’t be either.
That’s because your gut is part of your immune system. If you’re sick and tired of feeling unwell, it’s time to make a plan to get better. You can do that by using The 4-Week Gut Health Plan.
The author of the book takes readers on a peek into her own struggle with gut health and how she was able to heal. Because she’s walked that journey, the author has an inside view of what it’s like to use the right way of eating to change your health.
The book begins by teaching exactly why your gut health matters and how the connection to the immune system can make you feel terrible. This chapter is directly followed up with the information that you need to know how to help your gut get better.
The author will share what you shouldn’t eat and the reasons why those foods don’t help your gut. In fact, they can keep you feeling unwell and impede the function of your immune system.
In addition to sharing what foods you should stay away from, you learn the right foods to pick so that your gut is operating the way that it should. The author urges readers to begin their journey by getting the right diagnosis and having their health checked by their doctor.
Knowing where you stand and what kind of gut issue you may have is important to know for your healing journey. It covers how to implement meal plans that are designed to improve your gut health.
The author goes into detail about the different kinds of digestive problems like gastritis, GERD and more that you might have and then talks about the different diets that are good for those conditions.
Knowing how to eat in a way that prevents your condition’s triggers is an important part of stopping the symptoms and improving your gut health. Once you know this information, you can restore balance and stop the chronic inflammation you might currently be fighting.
The book gives readers four weeks of meal planning to get started healing. Included in the meal plans are instructions for choosing the correct foods, handy shopping guides and quick tips for making the foods.
There are 75 great tasting meals included in the book that can restore your gut health. You’ll also discover what you can do to improve your gut health once the four weeks are over. The back of the book also has a helpful conversion table to aid in meal preparation.