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Using Folic Acid as a Supplement

Using Folic Acid as a Supplement

As vitamins and supplements go, folic acid is a B vitamin that is known mainly for its ability to fight cardiovascular disease. Folic acid is found naturally in green leafy vegetables and legumes, but if you don't eat enough of these, it's a good idea to take folic...

How much weight should you gain during pregnancy

How much weight should you gain during pregnancy

For those fortunate enough to be carrying a new life within them, it's natural to want to find out how much weight should you gain during pregnancy. The answer is going to be relatively standard with everyone, though each person will carry it a little differently. For...

Using Fish Oil as a Supplement

Using Fish Oil as a Supplement

There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don't. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and...

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Dangers of Using Laxatives For Weight Loss

Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you. One...

How to lose weight in my thighs

How to lose weight in my thighs

One of the biggest problem areas that women have is trying to figure out how to lose weight in my thighs. This one area seems to take the longest amount of time. Many will give up the fight to get rid of that fat in their thighs, but don't let yourself fall into that...


The Nutrient Dense Kitchen

One of the most important factors to staying health as well as healing your immune system is through the use of nutrients. Though the average person knows about nutrients, they don’t understand they can be applied in order to create a healthier body. That’s why a...

The Immune System Recovery Plan

A healthy immune system responds exactly the way that it should whenever there’s a problem. But one that’s unhealthy is vulnerable and can’t fight off infections or viruses. People who have autoimmune conditions have an immune system that’s weak. One of the best ways...

The Autoimmune Wellness Handbook

Chronic illness can be a drain on your immune system. So many people have a chronic illness caused by autoimmune disease and just aren’t getting well. In order to achieve health and freedom from the symptoms associated with chronic disease, you need to first...


The Keto diet has been making a resurgence lately. The words “keto diet” blurring into a single word that seems to carry with it its own sense of importance, as though we’re supposed to know automatically what it is, what it means, what it does.

Hopefully, this book will clear up the confusion. 

Gut Health and Your Immune System

In my new book, Gut Health and Your Immune System, you’re going to learn a couple of things:

#1: A Variety of Methods to Activate Your Immune System that Are Simple & Easy to Implement

#2: How to Use These Methods to Keep Yourself Healthy & Happy No Matter What New Disease or Virus Appears on the Next Horizon

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