Many people are looking for a diet that’s healthy that will teach them about nutrition and exercise for weight loss because they’re not sure how to go about getting started on a long term weight loss plan – or even which one is the best for their overall needs.
The Mayo Clinic Diet is the answer to what people are searching for. It’s an easy to follow diet with a main goal of helping people lose weight by teaching them to eat in a way that promotes – not only weight loss, but good health as well.
This diet is good for people who want to lose weight, those who want to maintain their current weight, and people who want to lower their blood pressure or glucose levels. It works for those who have prediabetes or who have already been diagnosed with diabetes.
When you first start on the plan, you can expect to lose weight quickly the first week or two. After that, you?ll lose weight steadily every week – but in low increments. Losing one to two pounds a week is all you want to do because people who lose weight slower tend to keep it off.
The way that the diet works is by changing the way that you eat and showing you how to leave behind the food choices that aren’t good for you in exchange for ones that are. The diet follows a food pyramid created just for the plan.
On this pyramid, your eating plan will consist of foods like whole grains, fruits and vegetables. It?s all about showing people what a difference food density can make in the way that you feel.
Food that’s higher in calories (such as junk food) means that you get less of that food, because it has fewer – if any – nutrients ? so you’ll end up feeling hungry, faster. You can get twice, sometimes three times the amount of food with a healthier choice than you would get with one that isn’t.
A small snack cake won’t fill you up, but a cup or two of sliced vegetables will. There are two parts to the Mayo Clinic diet. The first one is called Lose It and the second is called Live It.
In the first part, you’ll learn what changes you need to make in the way that you eat. The good news is that you can eat a lot of things like vegetables and fruits. The diet doesn’t ban any foods – it simply teaches dieters what a better choice is.
It also teaches you how to break habits that lead to poor eating choices as well as overindulging – such as eating mindlessly while watching television. To enjoy success with this diet, track all of your goals and note when you reach them.
Make sure you exercise daily. Some of the things you might want to buy to help yourself on this plan include the Mayo Clinic Diet book, and exercise tools such as DVDs and exercise equipment.