Vitamins and supplements have incredible healing powers for those that are suffering from illness, but what about people who are already fairly healthy? If there’s nothing wrong with your health, should you still take vitamins and supplements? The answer is a...
There are more than 50 million people with autoimmune diseases and that number continues to climb. This statistic doesn’t even cover people who are struggling with health issues but don’t realize that what they have is an autoimmune condition. The food that people eat...
Getting started on a raw food diet is not all that difficult but does require some attention to your body to the foods you will be buying and preparing. For some people there really isn’t much preparation involved, while for others there is more. Preparation will...
It is also important to understand that there are different levels of being a raw foodist. Here are the choices: Eat a 100% raw diet that doesn’t include any cooked foods at all.Be a raw foods vegan where 100% of your diet comes from plant sources. This is optional...
In order to follow a raw foods diet, care needs to be taken that more than half, or at least sixty per cent, of all of the food you consume need to be in their raw state. If this is a lifestyle you are considering, keep these things in mind as you make the switch or...
Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include...
