By now, you’ve probably heard about something called a Keto diet. Often, we hear the buzzwords and the extreme testimonials but don’t hear about the details. We’ve heard of it, but don’t know anything about it.
The Keto diet has been making a resurgence lately. The words “keto diet” blurring into a single word that seems to carry with it its own sense of importance, as though we’re supposed to know automatically what it is, what it means, what it does.
Hopefully, this book will clear up the confusion. In the next pages you’ll discover:
What is the keto diet, the origins, the way it works and how it’s all done
Practical ways to diet, the benefits to this diet, why it’s gaining popularity
Who should jump in and who might want to pass What to eat, and what to avoid
And a look under the hood of macronutrients
Once you’ve gotten this far, you’ll be well on your way to a new thinner, and healthier you.
So, dive in, and be ready to explore. Hopefully, all your questions will be answered.