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The most important thing to bear in mind as you try to lose weight is that you should only ever do it in ways that are safe.

Dear Friend,

When you are on a weight loss journey it’s easy to get caught up and in an act of desperation turn to drastic methods and means to trim the fat. The most important thing to bear in mind as you try to lose weight is that you should only ever do it in ways that are safe.

You may think you have come across the most incredible tool or tip ever, but if it’s harming your body then it isn’t worth the weight loss it may contribute to.

Safety is not only better for your health, but
often drastic methods never achieve lasting
results, but take you further from your
ultimate goal of taking the weight off and keeping it off for good.

With that in mind, let’s look at 28 things that you should never do to lose weight.




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