Banana is Your Weight Loss Fruit.

A study from the Journal of Nutritional Biochemisty reported that bananas have anti-ulcer properties, which acts like a natural antacid to the stomach. Researchers identified the secret component in the banana, knonw as the flavonoid leucocyanidin.

Aside from making you feel fuller, bananas can help repair the damaged mucous membrane lining of the stomach and protect against aspirin-induced gastritis. Also, it contains lots of potassium for the heart, and tryptophan to help elevate the mood. Diabetics may also eat bananas in moderation, just avoid the overripe and the very sweet ones.

Here The Health Benefits of Banana:

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